SKIN CARE PRODUCTS

• It is always easier to prevent than fix any damage, so consider quitting smoking, wear a sunblock with high a SPF number (even in the winter), get enough sleep, eat a balanced diet and exercise regularly.
• Know your skin type before considering any products (oily, normal/combination or dry/sensitive). What is good for other people may be harmful for your skin!
• Use daily cleanser but avoid using any bar soaps on your face and neck to prevent excessive dryness. Do not cleanse too often.
• Avoid daily exfoliation; weekly scrubs are usually enough in most of the cases. Use exfoliation products only with tiny grains to avoid skin damage.
• Stop any vigorous manipulations/squeezing to prevent scarring. Consider regular medical facials with an experienced aesthetician to keep the pores open and to nourish your skin.
• Use a good quality moisturizer daily, no matter what skin type you have (except acne patients). Be careful choosing you moisturizer, avoid using oil-based ones not to clog the pores.
• Oral intake of even high doses of vitamins (like A and C) can not replace topical formulations.